Living With Weight Loss
Living With Weight Loss
Practical, plain-English guides to the everyday side of losing a lot of weight, with or without weight loss medication: hair, nutrition, muscle, skin, digestion and keeping track.
Hair & Hair Loss
Shedding and thinning during weight loss: what’s normal, what helps and what doesn’t.
Buying guide
Mounjaro Hair Loss Products UK: What’s Actually Worth Buying?
What a shampoo, serum or supplement can and can’t do, and what we wouldn’t rush to buy.
Community
Is Retatrutide causing hair loss? Here’s what people in the community are actually saying
What people are reporting, and what the evidence shows so far.
Protein & Nutrition
Eating well when your appetite is much smaller.
We’re building this area out. New guides will appear here.
Muscle & Strength
Keeping muscle while the weight comes off.
News
GLP-1 muscle loss: what older UK patients need to know
Why muscle matters more as you get older, and what to ask about.
News
New Drug May Help Prevent Muscle Loss on Mounjaro, Early Study Suggests
What an early study found, and what it doesn’t yet tell us.
Skin & Face
Loose skin and facial changes after losing a lot of weight.
We’re building this area out. New guides will appear here.
Hydration & Digestion
Drinking enough, and coping with a slower, fussier gut.
Community
Water intake on Retatrutide: how much are people actually drinking and does it really matter?
What people report, and what we know about staying hydrated.
Tracking & Body Composition
Scales, measurements and what the numbers can and can’t tell you.
We’re building this area out. New guides will appear here.
About this page
Living With Weight Loss is an editorial section. Most guides here are information only. A few are buying guides, and those say so clearly. Commission never decides what we include, and nothing here is medical advice. Always speak to your prescriber, GP or pharmacist about your own treatment.